Category: Uncategorized

Living Life Fat

Living a Life of Gratitude

Gratitude is defined as “…the state of being grateful…”. I always see the posts on Facebook about what a person is grateful each day. I’ll admit it, I’m even doing a quick daily video about it. It happens every year in November. But, why do we only think about this in November. I know, I…
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Moving Past Your Guilt

So….recently I have been in the situation of someone close to me using my past against me. Let me explain. I have quite the colorful past. I have been in and out of jail, I was a drug addict for 8 years, I gave my child to my family to raise because I couldn’t be…
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A Happier You-Be Like Elsa & Let It Go

Forgiveness is never easy. But, I have learned that to be happy, I can’t hold onto things. Now, that doesn’t mean that I am willing to put myself in a position to be hurt again, but I can’t cling to the hurt, because all it does is hurt me. Forgiving Others We have all been…
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A Happier You-Owning Your Past

Owning your past is never easy. It is, however, a key step to living a happier life and becoming a happier you!

A Happier You-Knowing Yourself

We all go through phases of not really knowing who we are. Not knowing what we want out of life, or even what we deserve out of life. We find our selves just kinda floating…waiting for life to happen. I’ve been there….it didn’t work out well. So here are a few tips that helped me…
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A Happier You-Build Yourself A Support System

Love yourself.  Easier said than done right?  These words are said to us constantly…and honestly, it’s completely infuriating.  We are always told to love ourselves, but nobody actually tells you how to do that.  That’s why I’m writing this…I want to share some of the steps that I took to get to this point.  Build…
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Taking My Own Advice…

So, this past week I took a bit of my own advice. I got out of my own comfort zone. I haven’t changed my hairstyle in over 8 years. It’s so easy to get into a comfort zone, it’s safe. And safe feels good. So making the decision to change my hairstyle in a dramatic…
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Get Out Of Your Comfort Zone…

So….if I could I would live in capris, tank tops, and flip flops. I’m comfy in those. I never go out in public without a bra. It’s just who I am. I stay in my comfort zone. The comfort zone can be a good place…it’s safe.  But, when you stay in your comfort zone for…
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Don’t Let Your Past Define Your Future

So I recently did one of my Daily Dose videos on this very subject. Letting our past control our present and future. Why do we do this? A little bit about me…I spent 8 years as a drug addict. During that time, my life was a hot mess. I had to put my child in…
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Purging The Toxins

We all have them.  Those people that no matter what happens it’s never enough.  The ones that drag us down…and make us feel like we don’t deserve anything good.  It may be a friend, a partner, or even a family member. Toxic people are real, and we are all affected by them. The Urban Dictionary…
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