In sports, a bye refers to a period when a team or player would normally compete but for one reason or another does not have to in this case. It is a time to rest, recoup, and reset. It is a time to prepare. In life, we need to do the same thing. We need…
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Gratitude is defined as “…the state of being grateful…”. I always see the posts on Facebook about what a person is grateful each day. I’ll admit it, I’m even doing a quick daily video about it. It happens every year in November. But, why do we only think about this in November. I know, I…
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My mom was one of my absolute biggest cheerleaders. She was always there for me. She prayed for me daily. She taught me so much. So, when my mother passed away on September 10, 2016, my life was forever changed. The Call… I remember my phone ringing in the middle of the night. It was…
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So….recently I have been in the situation of someone close to me using my past against me. Let me explain. I have quite the colorful past. I have been in and out of jail, I was a drug addict for 8 years, I gave my child to my family to raise because I couldn’t be…
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We have all heard the saying…let your haters be your motivators. We, unfortunately, live in a society full of hate. But we have a choice. We can it let hate stop us, or we can let it push us. Hate comes in many forms. You see it with bullying, with racism, with sexism, and even…
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When we are working on improving ourselves, goals are so very important. What do we want for our future? What steps are we going to have to take to get to where we want to be? Here are a few tips to setting your goals and making them happen. Pick Your Goals When you are…
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Forgiveness is never easy. But, I have learned that to be happy, I can’t hold onto things. Now, that doesn’t mean that I am willing to put myself in a position to be hurt again, but I can’t cling to the hurt, because all it does is hurt me. Forgiving Others We have all been…
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Owning your past is never easy. It is, however, a key step to living a happier life and becoming a happier you!
We all go through phases of not really knowing who we are. Not knowing what we want out of life, or even what we deserve out of life. We find our selves just kinda floating…waiting for life to happen. I’ve been there….it didn’t work out well. So here are a few tips that helped me…
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Love yourself. Easier said than done right? These words are said to us constantly…and honestly, it’s completely infuriating. We are always told to love ourselves, but nobody actually tells you how to do that. That’s why I’m writing this…I want to share some of the steps that I took to get to this point. Build…
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